There is an unlimited abundance of fruits, vegetables, and whole grain foods. They are naturally low in fat, chock-full of fibre, and filled with immune-boosting antioxidants and phytochemicals.
We offer a variety of hands-on cooking classes showing you how to cook these foods in interesting ways to create delicious meals you can incorporate into your daily life. From sweet treats to gluten-free and raw eats we provided a fun, social environment in our, state of the art, commercial kitchen.
We keep numbers limited to a small group to provide the best learning environment.
Topics discussed at Cooking Classes
The Happy Paradigm
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Our classes are hands-on and you’ll be eating so don’t show up with a full belly!
Our Dinner for Ten events provide an organic, gourmet, vegan experience.
Book the whole table for family, friends or work crew. Or be a part of an eclectic group of fellow vegan foodies.
If you have 10 people we’ll work with you to tailor an experience for your group. For smaller groups, you’ll join in with others, enjoying the company of like minded people while enjoying a unique dining experience.
Dates and times can be arranged either for Breakfast, Lunch or Dinner.
The menu will be created with the freshest + organic + seasonal + local produce available.
Let it be a surprise, or sit down with Peter and help design the menu.
3 course $65.00 per person 5 course $90.00 per person
Sample Menu 5 Courses $90.00 per person
Cos lettuce & garden pea soup served warm
Dehydrated field mushrooms stuffed with olive ,caper, tomato and parsley
Nori rolls filled with activated sunflower seed parsley pate, micro greens & avocado
Fresh lasagne layers of fresh vege cashew white sauce and Not Tomato sauce, black bean and beetroot fritters, lentil curry served on poppadum, slow roast veg salad, fresh cut garden salad
A medley of tropical lime torte, coconut macaroon, fruit icecream – blackboy peach and fejoea, coconut yogurt, chai seed wafer
Dinner Served with Kombucha
Dress Semi Formal
To allow the body to do the thing it does naturally.
To heal itself by allowing all the energy usually required for gathering, eating and processing food.
To be used for elimination of toxins and waste.
For facts and figures (the stats) read Jason Shon Bennett’s Eat Less Live Long.
How Do We Prepare?
1) Be on a transition diet to achieve 80% alkaline, 20% acidic intake of all food and drink.
2) Be gentle on your body, taking time to make the transition.
3) Make the decision to be the healthiest you, you possibly can be – to be all you can be.
4) Book into the One Day Guided Intelligent Fast
Guided One Day Fast
Once you have completed eight weeks of one day fasts continuously, you will be able to attend the Fasting Weekend. Longer fasts up to seven to ten days, will personally be guided by your Fasting Coach after being interviewed.
Call Pete on +64 021 618 384
Full Day $349
The western diet can be unhealthy and restrict your quality of life. You’ve recognised that your diet needs a makeover.
But where do you start?
Here at Clean Food, we offer a service where Pete comes to your kitchen to analyse the diet you and your family are consuming. He will then sit down and provide helpful suggestions on how you and your family’s kitchen can become the healthiest and nutrient dense it can be.
You’ll have fun clearing out the unhealthy food in your pantry and fridge. Pete will then take you on a guided shopping trip to fill your kitchen with healthy and nutrient dense foods that work for you and your family’s lifestyle.
• Serving plates (for smaller serving sizes)
• Protein shakers
• Glass storage containers
• Salad dressing containers
• Cooler bag and ice brick (for travel)